"Dynamic Yoga" course - 3 - 8 December 2010
| Friday 19.00 – 21.00 | Sensitising muscles and joints. |
| Saturday 10.00 – 13.00 | The art of movement. Breath Body sychnronisation in suryanamaskar and xandranamaskar. |
| Saturday 15.00 – 18.00 | The dynamic of integrity |
| Sunday 10.00 – 13.00 | VINYASAVRITASYA A practice to soften the spine and release the hipsockets. |
| Sunday 15.00 – 18.00 | Engaging the bandhas structurally |
| Monday – 10.00 – 13.00 | VINYASAVAJRASYA A practice of deepening backbends to mobilise the spine and strengthen the lungs. |
| Monday – 15.00 – 18.00 | ENGAGING THE BANDHAS FROM THE BREATH |
| Tuesday – 10.00 – 13.00 | VINYASASAMASYA a balanced practice to develop integrity, strength and mobility in the whole body |
| Tuesday – 15.40 – 18.40 | THE ART OF ACTIVE PRANAYAMA INCLUDING UJJAYI BREATHING |
| Wednesday – 10.00 – 13.00 | VINYASAVIRASYA a challenging practice to develop deep strength and stamina in teh whole body |
| Wednesday – 15.00 – 18.00 | THE ART OF PASSIVE PRANAYAMA |
Godfrey Devereux
Godfrey Devereux has been practicing yoga since 1973, teaching since 1977. Founder of the Life Centre, London, yoga programme he is perhaps the most significant and influential yoga teacher in Europe, having trained hundreds of international yoga teachers, and published four popular yoga books, including the ground breaking "Dynamic Yoga".
More information about Godfrey Devereux WindFireYoga.com
The course will be in English. There will be a translator for non-english speakers.
Schedule, pricing and bookings
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Todos los cursos en City Yoga | Clases de Yoga | Dynamic Yoga Teacher Training wit Godfrey Devereux in 2011
